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更新日期：2018-10-26
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目前版本：1.0.0
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Why meditate:
Meditation is the medicine. And if you do it in the right way then you will get tremendous physical, mental and spiritual benefits. The hectic life of all of us leads us to depression, tension, and anxiety. The busier you are, the more you need to do meditation.
Meditation doesn't belong to any religion. It is one of the most precious technique we derived from our ancestors.
Physical benefits:
- Reducing anxiety
- Decreases tension and all the deceases related to it
- Lowers the high blood pressure
- Improves mood
- Make your immune system stronger
- Removes depression
Mental benefits:
- Emotional stability
- Increase the creativity
- Clears your mind and give you intuition, happiness, and peace
- A problem-solving approach will be developed
- Sharpens your mind
- Deep relaxation
Spiritual benefits:
- The endless space of vastness and calmness will give you the opportunity to see yourself in the true sense.
- You will recognize your true potential and feel inseparable from the whole cosmos.
- It will push you towards the direction of self-discovery that helps you to know more about your deeper and infinite aspects.
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How to meditate:
Meditation is not about just the concentration. But it is about the journey from the thought-less state to the concentrated state. It is about to be relaxed.
Here is the proper way of meditation step by step:
1) Sit in the comfortable position
2) Close your eyes and Take deep breathes three times
3) Stay in this position for a while (You will feel the flood of thoughts but let it be)
4) Start counting your breaths and make it deeper
5) Stay in this position for at least five minutes (You will feel vibrations between your ear and nose)
6) Now concentrate between your eyes. It is called Gyanchakra.
7) Stay in this position for a while and feel the positive energy of cosmos being connected with you
8) Gently open your eyes
Most important during the meditation is the environment around you. It should be a quiet place that encourages you for relaxation. There is no rule for timing. You can do it anytime.
